Mental Health Archives - Donna Naturale https://donnanaturale.com/category/health-and-wellness/mental-health/ A Journey to a Less Toxic Life Wed, 21 Oct 2020 22:28:32 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://i0.wp.com/donnanaturale.com/wp-content/uploads/2020/05/cropped-New-Donna-Naturale-Simple-Logo-1.png?fit=32%2C32&ssl=1 Mental Health Archives - Donna Naturale https://donnanaturale.com/category/health-and-wellness/mental-health/ 32 32 177704500 Wellness Podcasts for You AND Your Environment https://donnanaturale.com/health-and-wellness/wellness-podcasts-for-you-and-your-environment/?utm_source=rss&utm_medium=rss&utm_campaign=wellness-podcasts-for-you-and-your-environment https://donnanaturale.com/health-and-wellness/wellness-podcasts-for-you-and-your-environment/#comments Mon, 13 Jul 2020 21:45:40 +0000 https://donnanaturale.com/?p=2123 The post Wellness Podcasts for You AND Your Environment appeared first on Donna Naturale.

]]> https://donnanaturale.com/health-and-wellness/wellness-podcasts-for-you-and-your-environment/feed/ 23 2123 8 Simple Ways to Practice Self Care EVERY.SINGLE.DAY. https://donnanaturale.com/health-and-wellness/mental-health/8-simple-ways-to-practice-self-care-every-single-day/?utm_source=rss&utm_medium=rss&utm_campaign=8-simple-ways-to-practice-self-care-every-single-day https://donnanaturale.com/health-and-wellness/mental-health/8-simple-ways-to-practice-self-care-every-single-day/#comments Sat, 16 May 2020 18:39:18 +0000 https://donnanaturale.com/?p=2125 Wellness is defined as the quality or state of being in good health. While many areas of our life play into our overall wellness, personal mental wellness is essential to feeling your best and living the life you desire! And a VITAL part of personal mental wellness is self-care.   Here are 8 simple ways to […]

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]]> https://donnanaturale.com/health-and-wellness/mental-health/8-simple-ways-to-practice-self-care-every-single-day/feed/ 49 2125 Get OFF Your Couch Already! https://donnanaturale.com/health-and-wellness/get-off-your-couch-already/?utm_source=rss&utm_medium=rss&utm_campaign=get-off-your-couch-already https://donnanaturale.com/health-and-wellness/get-off-your-couch-already/#comments Thu, 02 Apr 2020 18:15:38 +0000 https://donnanaturale.com/?p=1328   I have seen a plethora of articles about self-care, but this one is a little different…I feel an obligation to write my own self-care post to remind you that self-care is not just sitting around relaxing and pampering yourself.     There IS a difference between relaxing and laziness.       As important […]

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